Whole 30 Results– Proof the scale lies!

Trusting the scale is a bad idea. Trust your jeans and the way your clothes fit.:

 

January Whole30 results-

Total weight lost- 7lbs

Body fat lost- 4.4%

Total inches- 10

Pants size lost- 1

 

It might not be the most weight I have lost on a Whole 30, but it is the most body fat and total inches.  Also the smallest size I have worn in years and smallest my waist and hips have measured.  Proof the scale doesn’t always tell the truth.

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