January Whole30 results-
Total weight lost- 7lbs
Body fat lost- 4.4%
Total inches- 10
Pants size lost- 1
It might not be the most weight I have lost on a Whole 30, but it is the most body fat and total inches. Also the smallest size I have worn in years and smallest my waist and hips have measured. Proof the scale doesn’t always tell the truth.
betty Gets Fit 